New York is in a Heat Wave and it is Hot Hot Hot!!!

7/21/2022 (Permalink)

Heatwave hits Northeast! Wow is it hot!!! When I left work yesterday the temperature was 99 degrees. Crazy weather for New York and the Tri State Area. This heatwave will be with us through the weekend. SERVPRO of White Plains urges you to be prepared and to take caution in this unprecedented heat. 

Today, New York State Governor Kathy Hochul urged New Yorkers  to prepare for dangerous heat conditions beginning Tuesday and through weekend as a combination of hot temperatures and high humidity levels are expected to cause heat index numbers in the low 100s in certain downstate areas.   

The threat of dangerously high heat will be downstate in New York City, Long Island, and the lower Mid-Hudson regions. Most of the state will be experiencing high heat and humidity with temperatures hovering around 95 degrees. On Thursday, downstate regions will likely experience the most dangerous heat conditions, with heat index values currently expected to break the 100-degree mark.  

Be Prepared Avoid heat exhaustion, avoid being outdoors during the hottest time of day- really all day if possible.  

• Reduce strenuous activities and exercises, especially from 11 a.m. to 4 p.m., which are peak sunlight hours. 
• Exercise should be conducted early in the morning, before 7 a.m. 
• Eat less protein and more fruits and vegetables. Protein produces and increases metabolic heat, which causes water loss. Eat small meals but eat more often. Do not eat salty foods. 
• Drink at least two to four glasses of water per hour during extreme heat, even if you do not feel thirsty. Avoid beverages containing alcohol or caffeine. 
• If possible, stay out of the sun and stay in air conditioning. The sun heats the inner core of your body, resulting in dehydration. If air conditioning is not available, stay on the lowest floor, out of the sunshine, or go to a public building with air conditioning 
• If you must go outdoors, wear sunscreen with a high sun protector factor rating (at least SPF 15) and a hat to protect your face and head. 
• When outdoors, wear loose-fitting, lightweight, and light-colored clothing. Cover as much skin as possible to avoid sunburn and over-warming effects of sunlight on your body. 
• Try to check on your neighbors during a heat wave, especially if they are elderly, have young children or have disabilities. Make sure there is enough food and water for your pets. 
• Prolonged exposure to the heat can be harmful and potentially fatal. Call 911 if you or someone you know shows signs or symptoms of heat illness, including headache, light headedness, muscle cramps, nausea, and vomiting. 
• Look out for Signs of Heat Stroke- Symptoms of heat stroke include:  
• Hot, dry, red skin, A rapid pulse, Rapid and shallow breathing, A body temperature higher than 105°, Loss of alertness, confusion, and/or loss of consciousness.