Water Water Water!

7/1/2022 (Permalink)

Summer is here and here in the Northeast we are about to experience some hot and humid weather this July 4th weekend. As many jobs as we do involving water, this is about drinking water, and lots of it. Water is imperative to staying safe in these July days. Here at SERVPRO of White Plains, we are still out working hard in this weather and we want to keep everyone safe. We have some preventative measures to avoid heat stress injuries and illnesses. As summer approaches and the days get longer, the dangers of working outside during hot weather also increases. Knowing how to work safely in hot weather can help prevent heat stress illnesses and heat stroke. 1. Stay hydrated. Drink plenty of fluids; drink about 16 ounces before you start to work, walk, exercise, or any strenuous activity and 5 to 7 ounces every 15 or 20 minutes during and after. Avoid alcohol, coffee, tea and caffeinated soft drinks when it is super hot. Stick with water and plenty of it. 2. How to Dress . Lightweight, light-colored and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated. Drink water. 3. Pace yourself. Slow down and work at an even pace. Know your own limits and ability to work safely in heat. Drink water. 4. Take frequent breaks. Take time for rest periods and water breaks in a shaded or air-conditioned area. Drink water. 5. Keep a cold wet towel on hand,. Wipe your face or put it around your neck. Drink water. 6. Sunscreen . Use sunscreen and wear a hat if working outside. Drink water. 7. Be alert to signs of heat-related illness. Know what to look for- excessive sweating or not sweating at all, red rash, trouble focusing and slurred speech, shortness of breath and check on other workers that might be at high risk. Drink water. 8. Avoid direct sun. Find shade or block out the sun if possible. Drink water. 9. Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods. Drink water. We really emphasize the importance of water. Elderly people and very young kids are especially sensitive to the heat and dehydration effect. Stay safe out there and Drink water!!